How To Clean A Canvas Punching Bag

You've got your heavy bag and started training at dwelling. You've probably spent a chip of coin to become the pocketbook besides every bit quite a lot of effort to set up it up and you want it to final as long every bit you keep training. In this commodity, I share a few tips for your heavy bag maintenance.

Why Heavy Bag Maintenance

Like your boxing gloves, heavy numberless are breeding grounds for bacteria. This is due to the moisture from your sweat and saliva when you train. While they have less tendency to stink, bacteria on the heavy bags can cause skin irritations and even infections.

Most heavy numberless are made with leather or synthetic leather. Even though they are a tough material, information technology is susceptible to wear and tear especially with the kind of usage in martial arts grooming.

At that place are ways to extend leather's lifespan with some unproblematic guidelines, saving yous costs in the long run on repairs or worse, replacements.

Setting up Your Heavy Handbag

Leaving your heavy handbag outdoors makes it susceptible to all the harsh sunlight and humid conditions which volition shorten the lifespan of the leather.

Sunlight causes excessive drying to about any type of leather which leads to corking and stiffening while too much moisture promotes bacteria and mold growth.

Heavy bags should ideally exist installed indoors and left indoors every bit much equally possible, abroad from the elements.

How to Clean Heavy Bag

Heavy purse maintenance is easy then long as you do it on a regular basis. Your first line of defence is to wipe down the entirety of the purse with a slightly damp cloth (using a mild hand or dish soap solution) after each training session, and and then vitrify dry with a cloth to remove moisture.

Avert cleaning your bag with whatsoever disinfectant products that comprise bleach, alcohol, prioritize the surface that you lot come up in contact with and feel gratuitous to skip the bondage.

Conditioning the Leather

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You've spent good money on your heavy bag. You lot might want to get a leather conditioner to keep it going a little longer. These conditioners assist to go along the leather soft and supple while adding a layer of protection.

This need non exist done frequently and once a month (or every 2 months) is enough to ensure the leather stays in good condition. Consider using leather milk or leather honey.

Filling Your Heavy Handbag

If you train regularly, punching and kicking with enough ability, your heavy bag will turn softer over time. This might be a thing of months at a gym and around a year for a heavy pocketbook ready up at dwelling.

When your bag gets likewise soft, training becomes easier due to less resistance. Kicking heavy bags helps to condition your shins so information technology's recommended to go along them difficult enough for this purpose.

If you feel the heavy bag is getting also soft, it's time to compact the filling within. This is done by adding more shredded material or old t-shirts and pressing at the top to brand information technology meaty.

I sure make it sound easy just it's non. A 4-ft 100lb pocketbook isn't exactly easy to work with. Consider roping in a family member or friend to assist out. Another manner to add weight and hardness to the heavy purse is past using sand or sawdust.

Determination

At that place you accept it. Some basic maintenance on a regular basis will get a long way for your heavy pocketbook. It won't accept more than a few minutes and will aid you save on repairs and replacements. Ane concluding tip: get yourself a high-quality heavy pocketbook and it's one-half the battle won. Train difficult, railroad train smart.